BAKED SPINACH MUSHROOM QUESADILLAS

INGREDIENTS

• 4 tortillas (8 inch)
• olive oil (enough to lightly coat the tortillas)
• 8 ounces sliced mushrooms
• 1 cup shredded mozzarella
• 1 cup shredded cheddar
• 3 cups roughly chopped spinach

INSTRUCTIONS

• Preheat the oven to 400 degrees F.
• Place the mushrooms in a microwave-safe bowl, and microwave for 2 1/2 to 3 minutes to soften them. Drain the mushrooms and set aside.
• Lightly brush one side of each tortilla with the olive oil and place on a baking sheet, oiled side down.
• Distribute the mushrooms, spinach, mozzarella, and cheddar evenly over half of each of the tortillas, and fold the other half over top.
• Bake the tortilla for about 6 minutes, then flip each over and bake for another 6-7 minutes, until the cheese is melted and the outside of the tortillas is brown.

NUTRITION

Calories: 305kcal | Carbohydrates: 19g | Protein: 18g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 51mg | Sodium: 577mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2580IU | Vitamin C: 7.5mg | Calcium: 399mg | Iron: 2.2mg